Healthy, Flavoursome Rabbit Meat
Meat, which is animal flesh/ tissue, has been a part of the human diet for thousands of years and it is an excellent source of essential amino-acids, proteins, B vitamins, and minerals among others. Rabbit meat being one of such is an all-white meat product, rich in protein and low in fat, sodium and cholesterol when compared with other often consumed meats such as beef, lamb, pork and poultry. Rabbit meat is wholesome for the body and it has been described as delicious and flavoursome. Health Benefits of Rabbit Meat Heart Friendly High cholesterol in the blood which may form from continuous eating of a cholesterol rich diet has been traced to be one of the causes of heart diseases. Researchers have argued that making minor dietary changes to reduce cholesterol could potentially reduce future risk of heart diseases. Rabbit meat is almost cholesterol free and could be an option to consider. Protein Rich Content Rabbit meat contains high quality, easily digestible protein content. Protein is needed by the body to build and repair tissues, make enzymes, hormones, and other body chemicals among other functions. Benefits pregnant women Health experts have recommended nutritious and easily digestible food to heavy or pregnant women. Rabbit meat is perfect in this regard because it is rich in nutrients, fiber, and proteins, as well as easy to chew. Boosts Brain Health It has been reported that rabbit meat is high in vitamin B12 also known as cobalamin –an important water-soluble vitamin beneficial to brain health because it prevents conditions like Alzheimer. The same also helps in the formation of red blood cells and optimise the functioning of the nerve system. Low in Sodium Diets that are low in sodium are good for maintaining a healthy heart. The sodium content of rabbit meat is comparatively lower than other meats. In the same vein, it is rich in potassium content which eliminates excessive sodium from the blood. Healthy Bones Rich in calcium, the consumption of rabbit meat is encouraged to retain healthy bones and gums. Boosts Immunity Rabbit meat contains magnesium which plays a vital role in upholding the immune system.